Every 4th Sunday starting June 23rd
Yoga: Wind down your week with a 75-minute Slow Flow led by Casey that focuses on mindful movement, strength, steadiness and resolve. When we slow down, we can feel more centered, grounded and present. A slower pace when transitioning through poses allows for a meditative focus on movement and breath. This makes it particularly well-suited to newer students, or to more experienced practitioners looking for deep concentration in their practice.
Live Music: Big Sky Mind of Tacoma will be playing live during this event with a unique blend of influences to deliver a soulful feel.